“Increase metabolic rate, lose weight” …7 wise moves to increase metabolism

There are no forms of dieting that could stop you to grow bigger. Most are only fads and instead of giving you the results you once hoped for and worked for, they leave you frustrated and well, sometimes hopeless. Well, worry no more. There are these 7 effective moves towards a healthier, sexier you!!! Sleep...

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You got to take it higher… (Benefits of increasing your metabolism)

Did you know that the key to a successful weight loss is by mellowing down your metabolism? Metabolism is the process of burning calories in your body which happens naturally even if you are not exerting any effort- yes including when you are sleeping. Metabolism, if increased, would result in taking much...

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Weight gain can ensure health and fitness

People—especially those who are very thin for their frame, age, and height—would be very happy upon discovering that they have gained some weight. For them, this weight gain would indicate not only the condition of their health and fitness but also the improvements on their physical built as well. Aside from...

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Diet pills versus Metabolism

Too lazy to sweat out and do some exercises? If not lazy, do you think it would be more convenient to take or swallow diet pills than boost your metabolism and do things the natural way? Diet pills therapy is a choice for individuals who don’t want to spend most of their time and effort doing exercise and...

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How to live a life of Health and Fitness

With cancer cropping up left and right, people are suddenly becoming more conscious with what they eat and do with their bodies. Fad diets have become a craze and so are gym workouts and alternative exercise for the body. But despite being the in thing to do right now, some people still find it hard to start...

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